Nutritional foods and drinks to have for healthy teeth

Nutritional foods and drinks to have for healthy teeth 

When it comes to your oral hygiene, you are what you eat. Your teeth are one of the first parts of your body that begin to see the negative effects of eating a poor diet. The decaying process starts the second you put food in your mouth that is broken down by bacteria, forming acids. The acids then attack the enamel coating on your teeth, eventually leading to cavities and weak tooth structure. 

It’s not all about the brushing, flossing, scrubbing, swishing, and scraping you do to keep those teeth pearly whites. While oral care is a must, you could actually make your routine simpler if you made the right choices in the kitchen. It does not require a brain pill to know avoiding sugary candy and sodas is the first step to having a healthy mouth, but there are foods and drinks you can consume to help keep your teeth staying healthy and strong. 

While your teeth don’t perform the same function as your heart does, they’re still parts of your body that need nutrients to function. To restore lost enamel, consume foods that are dense in calcium and phosphorus. To naturally remove plaque build up, and dodge cavities, eat crunchy foods with high water content. Vitamin D will help your body overall, but it’s ability to absorb calcium better directly benefits your teeth. Fighting bacteria is easier when your diet includes Vitamin C, antioxidant, and probiotics. Their anti-inflammatory properties and bacteria fighting elements also aid in gum health.


  1. Cheese

Before we talked about how the bacteria in your mouth breaks down the foods you eat into acids, starting the tooth decaying process. Cheese however is rich in calcium, which lowers the acid levels in your mouth. The harder and longer aged cheese, the better they are for your teeth.

  1. Water

Water is pretty much a given. First, water doesn’t have any sugar or additives that can damage your teeth. Second, water helps your mouth wash away old food particles that would’ve stuck around in your mouth otherwise. Drinking water also allows your mouth to produce saliva by keeping hydrated. Saliva is a natural defense to tooth decay and plaque build up because of its mineral and protein content. So drink water not only for your overall health, but keep your smile in mind next time you want to order a soda.


  1. Apples

Apples are dense with nutrients, vitamins, and minerals good for your overall health as well as your oral health. While apples do contain sugar, the fiber and texture make it worth the eat. Be careful not to over due the fruits though, too much sugar can cancel out the benefits altogether.

  1. Leafy Greens

Pretty much anything that comes from the ground and has a deep green color can help your oral health. Foods like broccoli, kale, and spinach are all calcium dense, along with other vitamins and minerals that are exceptional for your gums and teeth. Folic acid is a water-soluble vitamin that helps with cell growth, repair, and disease prevention.

  1. Celery

Celery is very high in water content. In fact it is made up of almost 95% water. As said before, water is great for your teeth and gums because of its ability to wash away old food particles. The texture of celery is also very beneficial for your teeth because it acts as a natural scrubber or floss.

  1. Nuts

Nuts are great for your teeth not only because of its calcium and phosphorus content, but their rough texture helps to clean your teeth naturally as does celery and apples. Non-flavored nuts are also very low in sugar. Brazilian nuts, cashews, and almonds are the best types of nuts for your teeth.

  1. Strawberries

Strawberries are another fruit that you have to be careful with because of it’s high sugar content. They are however dense with Vitamin C along with antioxidants and malic acid. Another reason to be careful with strawberries, the high acid content can be dangerous to your teeth enamel, but malic acid is a natural whitener.

  1. Black & Green Tea

Here’s another drink that can potentially be an aid for your oral health. The key word here is potentially! Black and green tea alone, are high in fluoride and polyphenols, both bacteria fighting and toxic reducing elements. This is only true if you refrain from adding any type of sugar to your tea. It may not taste as good, but your smile will be brighter in the long run.

  1. Meat

Meat, along with fish and even tofu are packed with phosphorus. Consumption of these foods can also counteract the acidic production and help build up lost minerals in your teeth from the decaying process.


“The 30 Best Foods for Healthy Teeth and Gums.” Nano-b,
 “Diet and Oral Health.” WebMD, WebMD,
 Freeman, Amy. “Healthy Foods List: Seven Best Foods For Your Teeth .” Healthy Foods List: Seven Best Foods for Your Teeth, 1 Feb. 2014,

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